<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://helenzartmusings.blog/2026/02/06/moving-along/</loc><lastmod>2026-02-06T00:09:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2025/02/12/to-sit-in-the-cool-of-late-winter/</loc><lastmod>2025-02-12T23:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/05/13/why-the-need-for-change/</loc><image:image><image:loc>https://helenzartmusings.blog/wp-content/uploads/2024/05/20220112_231801.jpg</image:loc><image:title>20220112_231801</image:title></image:image><lastmod>2025-01-27T17:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/05/06/when-you-have-no-idea/</loc><lastmod>2025-01-27T17:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/04/04/on-a-path-of-self-neglect/</loc><lastmod>2025-01-27T17:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2025/01/16/well-here-i-am/</loc><lastmod>2025-01-27T16:53:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/12/25/a-seasonal-musing/</loc><lastmod>2024-12-25T12:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/10/26/when-i-was-just-a-little-girl/</loc><lastmod>2024-10-25T23:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/10/07/finding-courage/</loc><lastmod>2024-10-07T22:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/08/16/why-has-it-been-a-while/</loc><lastmod>2024-08-16T22:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/06/20/i-take-a-deep-breath/</loc><lastmod>2024-06-20T14:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/09/18/rising-from-earthly-bounds/</loc><lastmod>2024-04-14T23:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/about/</loc><image:image><image:loc>https://helenzartmusings.blog/wp-content/uploads/2024/04/img_20230714_233125_6095951964492168482431.jpg</image:loc><image:title>img_20230714_233125_6095951964492168482431</image:title></image:image><image:image><image:loc>https://helenzartmusings.blog/wp-content/uploads/2024/04/helenwilliamsallthere2chere2cnow8324032437185383979.jpg</image:loc><image:title>helen williams  all there, here, now8324032437185383979.</image:title></image:image><lastmod>2024-04-14T22:43:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://helenzartmusings.blog/2024/04/14/what-do-i-care/</loc><lastmod>2024-04-15T11:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/03/15/what-changes/</loc><lastmod>2024-03-15T17:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/03/09/an-idyllic-start/</loc><lastmod>2024-03-09T23:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/02/29/taking-that-step/</loc><lastmod>2024-02-29T00:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/02/21/how-that-first-anniversary-feels/</loc><lastmod>2024-02-21T23:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/02/12/where-am-i-going/</loc><lastmod>2024-02-12T23:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/01/26/seeing-some-light/</loc><image:image><image:loc>https://helenzartmusings.blog/wp-content/uploads/2024/01/20220823_1707106723281243699461118.jpg</image:loc><image:title>20220823_1707106723281243699461118</image:title></image:image><lastmod>2024-01-26T23:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/01/15/what-a-difference-a-year-makes/</loc><lastmod>2024-01-15T17:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/01/09/seeing-through-the-darkness/</loc><lastmod>2024-01-09T18:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2024/01/02/what-does-life-look-like-after-a-loss/</loc><lastmod>2024-01-02T16:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/12/30/misuse-of-new-learnings-being-human/</loc><lastmod>2023-12-30T16:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/12/22/seasonal-grief/</loc><lastmod>2023-12-22T17:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/12/16/why-the-guilt/</loc><lastmod>2023-12-16T00:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/12/11/more-of-that-cosh/</loc><lastmod>2023-12-11T17:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/12/11/under-a-cosh/</loc><lastmod>2023-12-11T00:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/11/28/not-neat-and-tidy/</loc><lastmod>2023-11-28T17:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/11/18/ocean-of-emotion/</loc><lastmod>2023-11-18T16:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/11/08/angry-yeh-but-at-what-or-who/</loc><lastmod>2023-11-08T16:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/10/26/again-with-the-pain/</loc><lastmod>2023-10-26T20:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/10/22/waking-up/</loc><lastmod>2023-10-22T14:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/09/18/why-am-i-here-2/</loc><lastmod>2023-09-18T17:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/09/18/well-this-is-going-to-be-some-trial-and-error-as-it-would-appear-that-not-all-is-going-to-go-smoothly-a-test-of-my-patience-and-resilience-to-persevere-such-is-life/</loc><lastmod>2023-09-18T14:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog/2023/09/18/why-am-i-here/</loc><image:image><image:loc>https://helenzartmusings.blog/wp-content/uploads/2023/09/20230911_173711.jpg</image:loc><image:title>20230911_173711</image:title></image:image><lastmod>2023-09-18T10:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://helenzartmusings.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-06T00:09:17+00:00</lastmod></url></urlset>
