HelenzArt-life-musings

Tag: beingme

  • To sit in the cool of late winter….

    To sit in the cool of late Winter, seeing miniscule signs of the Spring to come.  A leaf bud, a nodding Snowdrop is to feel a hopefulness.

    I want signs of hopefulness as I  feel that this work with Chris is going to plunge me deep within.  To take me beneath my surface of understanding and perhaps unmade what I think I am.

    Why would I feel that?  Because I have felt a depth of my world where there is no bottom, that walk to the deepening slope of a swimming pool where you begin to float. Where only you can save yourself by starting to swim.  Yet all I actually have to do is surrender to the water, allow myself to enter the flow and trust that by relaxing into that I will float or atleast not sink. 

    That’s a scary moment.  Can I trust myself with this?  I feel  that I can, and that is a hope. 

    I’m still edging round emotions  about my mother and brother.  Perhaps a way of becoming accustomed to seeing them in other ways. 

    I’m brought to memories of the split with my husband.  The lonely, desperate race through the streets to reach a shelter that may give me a room to stay in.  Trying to get to the office so I can get social help to feed myself.  Adamant that my husband has done the right thing to protect our children and himself.  Such overwhelming feelings of total loss of all I knew.

    The body can only sustain such feelings for so long.  Become exhausted and shut off or down. Yet the thinking in the head can be so continuous that there feels little respite.

    Once I had a room and a little money.  I started to sort through things, and I was drawn to journal for awhile.  In that, I returned to what I surfacely remembered of my brother.  That was as far as that went yet it was like an invitation to feel deeper which I denied as I was so consumed with setting things right for my family.  I’ll admit that suicide was considered, and strangely it came quite easily to make those considerations of How’s and where’s.  That too was denied. I needed to take the consequences of my actions of fraud. Stand up and be the right person.  In that fraud I did have sensation s that this was being done by a different me.  Of being in a sealed room whilst another signed the papers. Lied and made false bank statements to show my husband.  A more remoteness of action. 

    In my next session with Chris,  I took me to this time of my life, or rather my subconsciousness did. This time, Chris asked whether my subconscious has a name.  He said it didn’t matter if it did or not, but she does. Eileen, it’s good to know that.  It allows a familiarity.  She shows me how things then might well have surfaced, yet I hadn’t been ready then, but seeds had been planted that are pertinent to what arises next. 

    So in that session I revisited those feelings of having lost it all. The overwhelming substance of having nothing.  Tears and sobs. The shame and guilt for having done that to my world of family. To hear the disappointment in my father’s voice. The pain in my mother in laws words.  The husband that can’t bear to look at you. 

    So much pain. Yet survived. Perhaps that was the purpose of the session to see what one survives.  Preparing me to revisit so much and yet understand that it was survived then, and will be again in any revisiting. 

    Again, the utter relief of spent emotions when returning from inner world to Chris and his safe and comfortable room.  It’s a lot to take in and needs time to sift and sort.  The skipping in time frames was surprising, though necessary to my inner world and I will go with that. I trust that.

  • Well, here I am!

    The beginning of 2025, a new year, not a new me.  A different me? Perhaps yes. Physically, there has been a renewing and replacing of the biological cells, so yes, in a way. There’s certainly changes in perspectives.

    Integrations of that which has gone before. Mulling over ones personal history. Even considerations of ones parents’ histories, ancestral history too, if known or surmised. 

    Partaking in therapy with Chris was to be an adventuring into history.  Now history can be taken as that which has been recorded.  That often assumes that to be a written record.  Yet there is arguably an authors perspective in that. It is said that battles will only be written about by the Victor’s rather than the losers.  Not entirely true perhaps, but discernable differences in accounts may be seen.

    There is an accounting in the body, too, though.  To read ‘The body keeps the score’ by Bessel van de Kolk can be helpful when the time is right to find an understanding of this.  And what I was to bring to my therapy sessions was my inner coded history. Written indelibly with invisible ink, where the light needed to be shone on it in a particular way.  There were also multiple layers where the light needed to come from one way and then another. 

    That first discovery session was an easing into a new way, learning how to read myself. To not take others’ narrations and perspectives to adopt as my own. 

    Admittedly, after that first session  and the overwhelm of emotion, to then actual partake in a finding of a potential source for those in the second session was to teeter on the edge of considered madness.  Yet that strangeness of feeling that all ‘felt’ right and sound was to feel how sane it was. 

    Now, having arrived home, with a relief of spent emotions, to be with my hubby, I could be an observer for a while. Bring a distancing to that which I had experienced, or rather re-experienced with Chris.  To be honest, and in retrospect, I have always had an ability to compartmentalise, segregate, and isolate.  Part of my genetic makeup both known and unknown, its my innate survivor mode, as well as, perhaps, a cultivated coping mechanism. To feel deeply and compassionately, but without ‘falling apart’.  I can be moved to tears, emotionally engaged,  yet with an engaged resilience too. 

    OK, it still felt like a bomb had blasted my world apart. Not dissimilar to my grief at the loss of our son. There was also a disbelief that these things could have occurred and not been recalled at the surface of memory. Yet, in that observational space where I could monitor that response, it felt an absolute truth of my experiencing.  Non deniability.  It actually made sense of other events.

    Yes, the questioning in and of myself was…  ‘Am I fantasising, or deluded, or insane?’ And I kept coming back to the absolute certainty of ‘this happened to me’. 

    As the following day dawned, I had things, well, images and suggestions of happenings,  arise in my mind.  Not thoughts as much as feelings. Echoes of events and occurrences that did add to actual thinking of ‘I’m going insane’ yet these too were simply those encoded writings held deep within. Held within my subconscious, in the phenomena of being a bodied person. 

    These etched moments were to be followed as I continued into finding me and another session with Chris.

  • A seasonal musing.

    I haven’t continued with my ramblings around taking therapy for a bit.  There’s not one reason that can be given but a combination of excuses perhaps. 

    Not feeling that the timing was right mostly.  yes, I go with my intuition on that.

    Yet, I am prompted to write today, it’s Christmas day here in the UK. For many, a day to gather with family whether we enjoy their company or not.  My own family is much smaller now.  Parents have passed on. The passing of our son, Gavin. That’s been 6 years now and still sometimes feels like yesterday.  My husbands siblings have their own things and families to be with, and that could make me feel excluded.

    So I’ve pondered on that this morning whilst sat in my back garden. Surrounded by dormant plants and flowering plants. Listening to bird song and flutterings. Feeling a breeze on my face.

    All around,  in their houses, people are going about their festivities and celebrations perhaps or maybe feeling a bit lost and sad as they too have fewer loved ones than last year. Trying to shape new traditions as loved faces no longer gather at the table, or laugh at the old jokes.

    It’s OK to miss them, but perhaps remembering them brings them closer, to share in the day anyway.

    I’m grateful to this quiet day.  The birds that visit, my dogs dozing on the grass.  The vast sky above in greys and blues.  A small sliver of moon setting.  I’m at peace with who I am and where I am.  I’m at peace with where others are in their lives, too.  That is the best gift at any time of year!

    As the sun comes out, I’m grateful that my family has other places to go and their own traditions that don’t require my inclusion.  When I’m gone, they will be fine with what they have. They can raise a glass to the memory of me.  Until then I shall enjoy their company when I see them. Hold them and tell them of my love for them. Laugh and cry as needed with them through all my remaining breaths.

    Smile, as every day is a good day.

  • Finding Courage.

    The Latin root of courage is ‘cor’, the heart, the core or centre of what we are. That centre of feeling. Where we may feel fear and love and hope . To take courage to face our fears with love and hope that things will be OK. They will be OK yet not necessarily in the way we anticipate.

    So if it’s ‘cor’ for the heart, is it ‘rage’ too? Perhaps not in an anger sense but yes, to heightened emotion, a vehemence of passion or desire. An intensity to bring about change.

    Intent…. A focussing in on, paying attention.

    I have waited for this intensity of gaze, a focus of courage to write of my experiences with myself in therapy.

    My post of the 20th of June, covers my reasoning of finding a hypnotherapist. Of how I found myself in floods of tears. Of my intent to continue a journey, step by step. A journey that began decades ago, even life times ago though I didn’t know that at the time. A journey that began with death. That of my son, Gavin. Mine too, in more ways than one.

    So from one visit I went from feeling positive about changes to feeling utterly bemused, confused, bereft and all at sea.

    I arranged to have second visit to see the hypnotherapist, Chris, who was to become my way marker.

    The appointment was for a week later, yet what was I ‘to do’ in those intervening days. Chris advised simply sitting with what ever came up! I had always been able to sit for hours and read, watch TV, but might this be hard to do?

    When Gavin died, I learned how to sit and feel, actions for when I felt that welling up would be to pause what I was doing, find a comfortable place to rest, and let the tears flow. Sometimes I would look through the condolence cards and letters received from people who knew him. A freeing and expressing of my grief of loss and the other emotions that surround that. Yet that had a knowable cause, a rooted source, a physicality of a reason. A logical response to a circumstance.

    This depth of emotion, which felt of overwhelming sadness seemingly had no source. No seeable, no logically on the surface of knowing, root cause. It’s scary to feel such extreme emotion and not have any, ‘in the head’ reasoning for it. It was deep within and intent on coming out. The force of releasing through tears made sitting with it easy. In part perhaps by making the choice to carry on a discovery voyage, was a surrendering of control. I didn’t know where I would go, yet I intuitively felt it was time to go. I would simply sit and weep. I didn’t or rather couldn’t read, the same paragraph would be returned to as sight blurred, eyes ached from welling tears. Just so sad…. as if I was crying for all the world. I could still pull myself together, put it aside, be with company, my husband and family. Smile and laugh as usual, yet beneath, when in solitude, I would simply sink into an ocean of sadness.

    Solitude was key for me. It all felt very, very personal and I didn’t require pity nor to feel judged. Yes, I did tell my hubby that I was going to see Chris again and that smoking wasn’t simply a habit to be easily cast aside like an old sock. That there were deeper roots to the need. Which I don’t think he was particularly surprised at though what else he thought isn’t for me to guess at. Like many people without an addiction it’s often hard to understand a compulsive need.

    Over a number of days the sitting continued though the weeping subsided. I would watch the world around me, something I have always done. Marvel at the trees as I have always done and drift. Mind of nothing in particular, just sorrow. Then something might sift up, a ghosting of a memory from childhood not specific. Only a hint of where this pain may arise from. My mother kept coming to mind.

    I will mention that my Mother left when I was in my teens with never a birthday card, nor a gift at Christmas. To be honest I have never knowingly mourned her departure. Not cried at her leaving. I was always closer to my Dad so never upper consciously considered or admitted to feeling abandoned. I don’t recall even asking why or where she had gone, and my dad never offered any reasoning voluntarily. That it shaped some behaviours in me is certain. That yearning to be loved, or at least wanted for something, turning to promiscuity in an effort to find an embrace. She did reappear from her self imposed anonymity when her sister traced her down as their mother was dying. I allowed a contact for the sake of my then only child, for her to have a grandmother, the caveat being that she was not a mother for me, as she gave up that right when she vanished. Occasional visits happened over the years til she died in her early 60’s. No sorrow then either, just the death of someone I knew. We mutually stayed at arms length, no warmth or affection kindled on my part.

    Was there more to my wariness of contact with her? Was there an underlying relief to her going that made me so sanguine to her departure back then. I didn’t rightly know but the seeds were being sown.

    Extreme emotional out pouring can only last for so long, whether we understand a reason for them or not. By the end of the week I was utterly spent. There was a suspicion that my life would once again be turned upside down yet I felt that this was absolutely necessary to bring about an inner sense of peace.

    I was ready to step into my next session with Chris. I had found my courage to face what was asking to be faced. Just as I have found my courage to write about my experiences.

    Looking beyond

  • What changes!

    What follows in the next few blogs, is simply to set the scene of my landscape as a child, teen and young adult. The who, what and how of accessible memories of my growing up. 

    I say everything changed when I was 8, yet that’s not quite true. My life was   simply that, my life with family.  No seeing of things being anything other than they ought to be. No felt undercurrents of trouble between my parents. We were never overly huggy as a family,  I was just an ordinary kid in an ordinary family. My brother was  often in trouble with dad. Leather belt or a beating went his way. Not often but memorable. 

    So, as an 8 year old, I had to share my brothers room and bed because family were staying for Christmas.   I recall my brother asking me if he could put his hand between my legs!!  To which I said no, and that’s it.  No running to tell Mum and Dad. Taking it that he didn’t press the request. Going to sleep as if he had never asked, that it never happened yet it is remembered. An existent, on the surface, memory to be recalled should it be required that my brother had respected my refusal.  As far as I then recall is that I went to sleep.  It was the same year that I started smoking. Yes, I was young. Yes, I had 2 parents who smoked, and my brother offered me one!  I took it.  I guess I wanted to be on his ‘good side’ that I wanted to fit in, be seen as an ally.   I just did it, and there’s no thinking that this wasn’t good for me, or how cross my parents would be at me or him.  With the hind sight from where I am now,  it’s easy to see the people pleasing aspects that I was already cultivating, that I was already conditioned into. Along with a disregard of personal safety. 

    Apart from school, I didn’t have peer friendships. Most of my daily interactions were with other adults.  The casual summer workers that worked the nursery of roses. The older couple next door.  I don’t even recall much interplay with my brother, and those there were, were often of a mean-spirited Chinese burns type game, to which I never said no. Or me being in goal as he practiced at football one summer. Me simply happy to be included.

    So that sexual encounter wasn’t spoken of and pretty much wasn’t felt to be of great consequence then. It simply was. Our village school closed down and it was now catch the bus to a bigger town school.  Earlier start. More kids.  Doing well, I like to learn and like to please. I got on with most of my classmates, never not able to fit in. Though I didn’t really understand the popularity contests or the cattiness of some of the girls.    Nothing felt to rock my sunny nature.  Puberty comes all of a rush in the summer between junior and secondary school.   I see how adults react to that.  I see my brother even less now. He’s at school in a different town.  He’s drawn by the city too. 

    Settling in to senior school, start having independence to visit with a friend, go to the cinema.  A Sunday job in a newsagents. Have a close friend and we share confidences. Giggles about sex education, whispered desires and wonderings. Not sharing how I’d walked in to the living room to see my brother sat on the chair with his trousers round his ankles. Our pet dog reversed up to him!!  I dont tell anyone. I don’t recall any threats to keep quiet, so I just don’t feel the need to tell on him.    I spend time at her home, I get to experience family life other than my own.     Boys showing interest.  Older boys, men too!  I do like the attention. 

    The body develops at a different rate to the brain, exploring the sensual and sexual side of this pre-teen and teenage body that looks like a grown up, self-satisfaction to orgasm.  I lost my virginity to a semi stranger at 12 and a half. He’d always been kind when we met at the pub where my mum or my friends sister worked.   Offered me a lift home one day from the bus stop.. We chatted, and things moved along.  Was it consensual? Yes.  My body responded to his touch.  Did I feel unsafe or threatened? No. Did it feel wrong? No, not really, I knew it was legally wrong, but that’s all. Did I like having his attention? Yes.  

    Ahh, now it’s teenage years of change.  Abandonment, promiscuity, who cares? Seems like nobody does, not even me!!! Til next time.

     

  • An idyllic start?

    The loss of a loved one causes a reflection on the past.  For me that was my relationship with Gavin and family interactions. Laughter, tears, hopes and wishes, his and mine.  When that has settled, and it does settle. That looking for purpose, arises again. Looking back over ones own life, my own relationship as daughter to parents and being a sister. Perhaps even trying to see where those influences of my childhood reflected in my own parenting of Gavin. 

    So what did I recall of my childhood. From my recollections, it’s wide open spaces, in a rural setting.  Playing outside for hours. Ditches and streams to build dams in. Clay delved out with a toy spade or simply my hands to craft mini cups and plates for the fairies and creatures that were my heart felt companions.    Living in a home that came with my dad’s job, mum worked for a while at the same place.  A plant nursery.  Summers of blue skies, tall grasses. The scent and sight of a rainbow coloured field of roses. Stretching row upon row along the fields. The out-buildings, old pigstyes, that now smelt of flowers and earth, derv and oil from the old tractor.  Echoing with the Swallows that nested through the heat and Robins that sang in the winter.  A short walk to the village school with my older brother.  Sunday roasts round the kitchen table.  No other children nearby, no play dates only birthday parties with school friends.  Idyllic!? Yes, in its way.  Dad, quiet and a dry sense of humour. His smell,  of earth and tobacco in a woollen jumper that itched a bit when he gave a hug.  Mum loud, long nails that she filed and painted. over powering perfume.  Occassional seamstress or knitter.  Smoker and failed dieter.  Brother who is 4 years older.  Clever, had a spiteful streak. Chinese burns. Dropped me once when giving a piggy back! Cracked my head on the hearth.  Yet I still looked up to him.  I love them all. They were family, I knew no different, I didn’t know any other families to compare them to,  even if I had a notion  that comparisons were to be had.  So I read my books, an avid reader, and those famous fives and faraway trees of fiction were the fiction of different lives to mine. I didn’t want to be like them. I just wanted to be in the adventures with them. Crayons and colouring, crafting and glueing.  Life was good, at least I felt so in those early, seemingly care free years of not knowing anything other than this was being loved. The safety of a bed in a room of my own, a toy or two, food on  the table, clothes, even if hand me downs.  Mum, dad, brother, dog, and other pets all as it ought to be for a young girl.  Things changed a bit when I got to 8. That is for my next instalment…..