HelenzArt-life-musings

Tag: blog

  • To sit in the cool of late winter….

    To sit in the cool of late Winter, seeing miniscule signs of the Spring to come.  A leaf bud, a nodding Snowdrop is to feel a hopefulness.

    I want signs of hopefulness as I  feel that this work with Chris is going to plunge me deep within.  To take me beneath my surface of understanding and perhaps unmade what I think I am.

    Why would I feel that?  Because I have felt a depth of my world where there is no bottom, that walk to the deepening slope of a swimming pool where you begin to float. Where only you can save yourself by starting to swim.  Yet all I actually have to do is surrender to the water, allow myself to enter the flow and trust that by relaxing into that I will float or atleast not sink. 

    That’s a scary moment.  Can I trust myself with this?  I feel  that I can, and that is a hope. 

    I’m still edging round emotions  about my mother and brother.  Perhaps a way of becoming accustomed to seeing them in other ways. 

    I’m brought to memories of the split with my husband.  The lonely, desperate race through the streets to reach a shelter that may give me a room to stay in.  Trying to get to the office so I can get social help to feed myself.  Adamant that my husband has done the right thing to protect our children and himself.  Such overwhelming feelings of total loss of all I knew.

    The body can only sustain such feelings for so long.  Become exhausted and shut off or down. Yet the thinking in the head can be so continuous that there feels little respite.

    Once I had a room and a little money.  I started to sort through things, and I was drawn to journal for awhile.  In that, I returned to what I surfacely remembered of my brother.  That was as far as that went yet it was like an invitation to feel deeper which I denied as I was so consumed with setting things right for my family.  I’ll admit that suicide was considered, and strangely it came quite easily to make those considerations of How’s and where’s.  That too was denied. I needed to take the consequences of my actions of fraud. Stand up and be the right person.  In that fraud I did have sensation s that this was being done by a different me.  Of being in a sealed room whilst another signed the papers. Lied and made false bank statements to show my husband.  A more remoteness of action. 

    In my next session with Chris,  I took me to this time of my life, or rather my subconsciousness did. This time, Chris asked whether my subconscious has a name.  He said it didn’t matter if it did or not, but she does. Eileen, it’s good to know that.  It allows a familiarity.  She shows me how things then might well have surfaced, yet I hadn’t been ready then, but seeds had been planted that are pertinent to what arises next. 

    So in that session I revisited those feelings of having lost it all. The overwhelming substance of having nothing.  Tears and sobs. The shame and guilt for having done that to my world of family. To hear the disappointment in my father’s voice. The pain in my mother in laws words.  The husband that can’t bear to look at you. 

    So much pain. Yet survived. Perhaps that was the purpose of the session to see what one survives.  Preparing me to revisit so much and yet understand that it was survived then, and will be again in any revisiting. 

    Again, the utter relief of spent emotions when returning from inner world to Chris and his safe and comfortable room.  It’s a lot to take in and needs time to sift and sort.  The skipping in time frames was surprising, though necessary to my inner world and I will go with that. I trust that.

  • Well, here I am!

    The beginning of 2025, a new year, not a new me.  A different me? Perhaps yes. Physically, there has been a renewing and replacing of the biological cells, so yes, in a way. There’s certainly changes in perspectives.

    Integrations of that which has gone before. Mulling over ones personal history. Even considerations of ones parents’ histories, ancestral history too, if known or surmised. 

    Partaking in therapy with Chris was to be an adventuring into history.  Now history can be taken as that which has been recorded.  That often assumes that to be a written record.  Yet there is arguably an authors perspective in that. It is said that battles will only be written about by the Victor’s rather than the losers.  Not entirely true perhaps, but discernable differences in accounts may be seen.

    There is an accounting in the body, too, though.  To read ‘The body keeps the score’ by Bessel van de Kolk can be helpful when the time is right to find an understanding of this.  And what I was to bring to my therapy sessions was my inner coded history. Written indelibly with invisible ink, where the light needed to be shone on it in a particular way.  There were also multiple layers where the light needed to come from one way and then another. 

    That first discovery session was an easing into a new way, learning how to read myself. To not take others’ narrations and perspectives to adopt as my own. 

    Admittedly, after that first session  and the overwhelm of emotion, to then actual partake in a finding of a potential source for those in the second session was to teeter on the edge of considered madness.  Yet that strangeness of feeling that all ‘felt’ right and sound was to feel how sane it was. 

    Now, having arrived home, with a relief of spent emotions, to be with my hubby, I could be an observer for a while. Bring a distancing to that which I had experienced, or rather re-experienced with Chris.  To be honest, and in retrospect, I have always had an ability to compartmentalise, segregate, and isolate.  Part of my genetic makeup both known and unknown, its my innate survivor mode, as well as, perhaps, a cultivated coping mechanism. To feel deeply and compassionately, but without ‘falling apart’.  I can be moved to tears, emotionally engaged,  yet with an engaged resilience too. 

    OK, it still felt like a bomb had blasted my world apart. Not dissimilar to my grief at the loss of our son. There was also a disbelief that these things could have occurred and not been recalled at the surface of memory. Yet, in that observational space where I could monitor that response, it felt an absolute truth of my experiencing.  Non deniability.  It actually made sense of other events.

    Yes, the questioning in and of myself was…  ‘Am I fantasising, or deluded, or insane?’ And I kept coming back to the absolute certainty of ‘this happened to me’. 

    As the following day dawned, I had things, well, images and suggestions of happenings,  arise in my mind.  Not thoughts as much as feelings. Echoes of events and occurrences that did add to actual thinking of ‘I’m going insane’ yet these too were simply those encoded writings held deep within. Held within my subconscious, in the phenomena of being a bodied person. 

    These etched moments were to be followed as I continued into finding me and another session with Chris.

  • Why has it been a while?

    At the end of my last blog I felt as though I was ready to write about my experiences of unravelling my thought of self. A venture into the paradox of insane, sanity.

    As you can see it’s now 2 months on so ‘why has it been a while?

    I have had life’s usual distractions of being a human, wife and mother and also a hugely rewarding experience of curating a solo exhibition of my art works.

    For 2 weeks I got to sit and paint in the gallery/exhibition space with over 50 of my paintings. Sharing a high ceilinged space with painted musing of almost 5 years.

    From my previous blog to the show opening was nearly a month, 2 weeks of which my hubby was away. I was able to dog walk, eat when I chose and tend to my works by cataloguing, tagging and revisiting them. Sitting and having new conversations with those inner created works. Manifestations that have taught me much about me, gifted insights building on the opening out that therapy offered and which I gratefully took.

    The 2 weeks of the exhibition was opportunity to see how far I have developed, not only as an artist but in my ability to talk freely about how and why I create with the themes involved. Although that isn’t separate from all that I am, I do chose not to mention much of my past as it is simply that now. Past experiences that though shaping who I am now, are no longer held within my body like a toxin, poisoning my view of myself and the relational aspect to the world in my view. And yes, my inner viewing wasn’t the happiest of ones!

    Art can be a therapy too, yet for me it’s never been about putting down emotional content, but an allowing or creating a visual space for emotional content to be found and felt. Not angst ridden vistas of dark and violent strokes, nor fairy tale vistas, but honest, semi surreal landscapes through which I get to express a vision or boundaried version of my world. As neither words nor painted depictions can truely express how I feel in every moment of every breath. Though I must admit that there are just one or two dark recollections. My work comes from my found well-spring of serenity. That place of connection with my soul that is found and valued, loved beyond measure. Balanced to see all, to feel it all deeply and honestly yet to not hold that within, to express with gratitude.

    So that sitting in amongst my work brought about some deep, emotional responses. A rounding up of and integration for the last few years. Letting go of the trauma responses to the revelations gifted through my therapy. A healing of the past and a rehearing of those brought into the present.

    I am now ready to write and express though they may not be chronologically accurate as feelings and high emotions when recollected over time become hazy. I’ll do my best.

    I set myself free.

  • Why the need for change?

    Hind sight is a wonderful thing. I’ve seen where there have been so many times in my adult years where I have been brought to a chance to make those life changing experiences deeper than before. Chances to remember who and what I am in and of myself. Places in time where situations have brought me to my knees in losing so much but not seeing and hearing that inner urge to reawaken to life’s possibilities. To be more me. To emerge from conditionings, yet those chances weren’t heeded as I knew not how to be still and listen to those.

    When, through my own actions of deception I nearly lost our roof over head, my husband having no choice but to eject and reject me to protect himself and our children. I was bereft of family and home. Yes, to terminate my own life was a consideration but I was resolved to see things right first. In doing that I came to stillness of body yet the mind still focused outwards on how to help them. There were glimmerings of seeing my hidden past yet I wasn’t ready to visit those then.

    I ought to state though that ‘my own actions’ is potentially a mis-direction, as, on occasion, it felt as though I was in a room with a window watching a facsimile of me do what was felt to be necessary for survival! I have had insight into that too which may or may not be shared as these blogs turn through my musings.

    As the Universe turns it will bring circumstances into view where that invitation for change comes round again. May be we listen and may be we don’t.

    Our son’s death was pivotal for me. That deep loss and the way I learned to grieve was a loosening of those ties and binds that kept the veil over my inner, as yet unknown, unseen, unfelt, reality. Small learnings through absolute devastation to find a way to rebuild remembrances of innate nature. A darkening of the soul to move toward the light. To choose to undertake hypnotherapy purely to stop smoking was serendipity, as that was going to show me how to open out what lies beneath with guidance from both inside and outside. To plumb unrealised depths of pain and torment. Yes, it hurts, yet it can also bring an intense gratitude. Therapy is of most benefit when it is undertaken of one’s own needing for relief. To do it for the sake of another or because it is prescribed by someone may encounter some resistance in the body. That feeling of non engagement in the process. I’ve seen those that have tried and have felt it to be a failure, thinking that it’s not for them and in that moment, it’s not. Why? Because when it feels right, it is right, that inner instinct of ‘I can and must do this’ will be so strong, there will be no holding back of that will to change.

    I have come to a serene space within. Where works are created and words spill forth in the hope that others can feel safe that all will be OK.

  • When you have no idea…

    I’m still setting out my ‘on the surface’ memories of my young life, simply to give a baseline for how when my world was shaken like a snow globe. A topsy turvy world of grief through which I came to question the world. Therapy that made me question reality and sanity and everything I thought I knew of my life.

    There are many young people who know from early on, where they want to head their steps towards on their life path. I saw it in my own children. Our late son declaring at just age 10 that he wanted to go to either Oxford or Cambridge, following a sciences path. Our daughter too seeing Uni on her path. Even our oldest grandson has a good idea of where he wants to go.

    Me, at that age, had no clue. That I had academic abilities was likely, even a natural talent for something’s. Yet, no drive to make the best of those, no nurturing of those from others or myself. My peers seemed more decisive. Those that were less academic still saw possibilities even if those were the manual labour or apprentice schemes. Still an era of the secretary and marry well for girls. Building and plumbing or mechanic for the boys. I had no passion for anything, a career advisers nightmare. Though by chance he gave me a Civil Service brochure and that had forestry office. Out doors and trees sounded good to me. I applied, and had to take their written exam for Executive Officer entry. That was a breeze and led to an interview. Passed so next was to get my ‘A’ levels in English and Biology, took Art but that didn’t count. Too little too late. I couldn’t summon the drive to knuckle down and study. Exams taken, failed to get a Biology pass. So I still had no idea what I wanted to do, though I did join the Civil Service at a lower grade. Which sort of fell in my lap, not a drive for it but luck.

    That having ‘no idea’ was my way. See what happens.

    The summer of my 19th year I’m in a relationship where I dress how he wants and go where he wants, spending my earnings on his car and expenses. Why? Because that’s what I do to feel accepted and wanted. I dance to others tunes as a line of least resistance. To feel like I’m human and needed. Being what I think others need of me, obedient.

    I enjoy my job but I’m still a one friend kind of person and she’s at Uni now. I drift. I drift out of the relationship as I start to see it for the poor state of affairs it is. I have met people who see more in me than I do. I have no idea how or why but time to make a move.

    The rest can be abridged to settling into a relationship with a good man. Marriage, miscarriage, children. Ups and downs. My almost losing everything through mishandling money and fraudulent deceit. Which will be the last post before I express what taking the step to therapy did.

  • What do I care!

    When the ‘boyfriend’ turned up after school, I wasn’t too bothered. The relationship hadn’t really ended as such, just drifted as I hadn’t seen him for a month or so. I’d never actually told him about being pregnant, but he had been spoken to by the police. His family made choices for him and those hurt him somehow, and he took me and I was back to being his sex on tap. As I was in a smallish town it wasn’t exactly easy to avoid him and I never really thought to try if I’m honest. I went to school, went home. If I had sport training after school I had to take the bus from town, or walk the 3 miles, by the same route, he often found me at the bus stop, or he’d step out from the houses on the route home. To take me by the arm and I’d go with him. No resistance on my part. There never was resistance. Perhaps I’d had a learning felt deep inside that resistance was futile. Just like the Borg say in Startrek! Reflecting back it’s easy to say that I dissociated and compartmentalised. I didn’t consciously do it, it’s just the way I was. He wasn’t brutal as such but certainly not gentle. He didn’t need to threaten or keep hold, I was acquiescent to his wants. Even when he invited his friends to have sex with me. Yes, that’s abuse, some of it I recall some I don’t.

    The inevitable happened again quite quickly. This time I didn’t see a doctor. I couldn’t do that again, yet what was I to do. Sort of didn’t care enough to ‘do’ anything! He stopped seeing me and at that time I didn’t know why but that was a relief. Now it was pregnant me, on my own. Me, hiding sanitary products so my dad didn’t know. I didn’t want to be a disappointment to him! Going about my life but not really engaging with school work. The usual reports of ‘could do better’. Not confiding in my best friend. Summer came and I took casual work with my dad. Working in the fields where I was happiest. Getting fatter, dad not seemingly concerned, probably thinking it’s that female, laying down fat stores or something! I was a brides maid at my brother’s wedding that summer. Him, 19, his wife to be in her 30’s with 3 kids. The dress I’d had a fitting for too tight! Almost the last time I saw my brother!

    Heading for 16 and the exam year, finally a teacher sat me down and expressed concern. My skipping classes especially sport. I told her. So that began the process, I saw a doctor, my dad was told and I was determined that the choice was for the child to be adopted. Altruism perhaps, as it would give someone a chance to be a parent. The child would have better chances, I hoped, of not having a poor start in its own life, to be wanted and chosen and cherished. Selfish, self preservation, in that there was no way I was going to be able to give it the financial and nurturing support needed, and that was important to me. I had no support network, none was offered either. I recall no discussions with social workers or other support agencies. I made my choice and that was it. So that was me, home schooling ‘til the child was born in December. Appointments at the doctors, until the time came for the hospital admission to induce me. All vague as I had a Caesarian due to foetal distress. In a room of my own, dad visiting and telling me he’d been to see that boy child I’d had delivered. I never went to see him. I signed the paperwork. My scar healed and life went on. Back to school, no questions no follow ups. Which, on my surface, was ok.

    My year of being 16. I never gave much thought then about how that could have, or even should have, changed my life. It happened, it was dealt with and that was it. Never brought up again. Did it make me shy from relationships? Not really. The only difference was that I started using contraceptives. Did I change in behaviour? Only in that I started skipping school more. Took to climbing out my bedroom window at night to take a walk and stand on the bridge over the main dual carriage way near my home. Watching the traffic, wondering where they were going. If a car or truck stopped and offered a lift for a drink or chat I’d usually get in. See! No sense of personal safety. I didn’t care for me, it seemed that those drivers cared more than I did.

    Different times then perhaps, though the people who do horrendous things have always been around. With the instancy of media at our fingertips now we just hear about it more often. Yet, I met some nice people, non threatening, gentle, lonely people looking for something too, however transient! I was always willing to have sex if that came about, but it wasn’t always the case. And it was sex, a commodity of reciprocation. Even if I wasn’t in the mood it was doable, as I could sink into the sensations. A whisper of breath over bare skin, a tease of tongue on nipple or elsewhere. The wish of some to rub their member on full breasts. Nothing kinky or truly bizarre, just fleeting connections of contact. Some even became ‘friends with benefits’. No strings, just companionship.

    The next few years were of a similar vein. Didn’t do great at those exams but I stayed on to do ‘A’ levels. A new friendship at school, her mother caring more than my own had ever done. Caring enough to express concern over my ‘careless’ behaviour. No career in mind though knowing Uni or art college not an option. I wanted to make a living, earn money and have a husband and family. Make more of life than I had.

  • On a path of self neglect.

    So between leaving junior school and going to secondary school, we were supposed to move so dad could start a new job with more responsibility and better pay. That didn’t happen, his boss found a way to keep us in the same place. He was where he wanted to be I suppose, I was just a kid that wasn’t told anything, which was simply the way it always was. My mum had been through various jobs from shop work to barmaid, trying out nursing was the next thing. My parents developed a social life, they started playing darts for a pub team in town. New friendships for them and I was often included in the extra social events that happened. So for me pubs were simply another place to be, part of growing up, talking to strangers or half familiar faces. Nothing felt as threatening in that environment. Rarely were there other children around, if there were then I played with them. If not, I wasn’t bothered as I would talk to the other people if they started to chat. Some did their best to include me.

    My brother was never with us, he was already going his own way. Sometimes in trouble, so the police would visit but he was often just a passing body.

    My mum left home for awhile when I was 13. Stayed with some female friends, I suppose she was trying to sort out her life. She came home. Within a year she was gone. In town for 3 weeks at a friends flat and then, poof! Gone. My summer of being 13.

    Now, I will admit that although I was probably seen as a ‘daddies’ girl, that was more because I spent most of my free time out in the fields and sheds where he was working. Yet, she was my mum. She bought me my first pair of ‘grown up’ shoes, small platforms that were the trend in the ‘70’s. We weren’t best friends nor was she someone to take into ones confidence. Yet she vanished off the face of my world. Never to be heard from again until I was married and had a girl of my own. I went back to school with that, my best friend knew. Huh! my only friend knew.

    To be brutally honest I wasn’t actually that bothered. Yes, it hurt, yet I wasn’t outwardly emotional. It certainly stung when my 14th birthday came round and there wasn’t even a card from her. Yet even then I had a matter of factness to it. A ‘that’s the way it is-ness’. Practical acceptance. My dad and me just got on with running our home together. He didn’t talk to me about her leaving, and I never asked. My brother wasn’t really home much so we didn’t talk about it either. A big, non-event. That unknowingly shaped my behaviour.

    I say unknowingly because I didn’t consciously think I would become a searcher of tender touches from where ever I could. It wasn’t promiscuity to start with. As I have said before I lost my virginity very early, to a semi stranger. Since then I had a couple of boyfriends at school, one was physically very mature, as was I, and we did take things all the way. The summer of being 14, I began a relationship with someone older by a few years. I didn’t disabuse him of what he thought my age was, though he knew I was still at school. Our school had sixth form years, to do ‘A’ levels, as they were then, so it was an easy assumption to make on his part.

    I sank into the fact that he was wanting to be with me, even if it did seem that there was always an expectation of sex on his part, and I willingly obliged. Why? Because that’s what I did, I never said no. Yes, on reflection the relationship wasn’t healthy. But I had someone who seemed to want me. He wasn’t keen on me being with my friend, or doing my own thing. I was to be with him and his friends. And yes, sex was an expectation no matter how I felt. I did what he wanted, that was how I thought things were meant to be. Our sex was unprotected so the inevitable happened. I was pregnant just after turning 15. I knew fairly quickly and went to my GP. I also knew that I couldn’t have a child and bring it up myself so I chose to have an abortion. The Doc called my dad to the surgery and the arrangements made. All very matter of fact. No, histrionics, little emotion shown. Again we had no discussions, I went to hospital, had the procedure spoke to a Doctor before discharge. Refused contraception and left. Did I feel guilty? Honestly? Not on the surface, but I did feel that I had done the right thing in that moment. It was just another thing that happened, was dealt with and then sank to some underworld beyond caring. Never raised as a subject between me and my dad ever again. No social workers came to talk to me nor any police. That my dad spoke to the police I did discover a few months later when the ex boyfriend caught up with me outside the school gates and began to make my life miserable!

  • An idyllic start?

    The loss of a loved one causes a reflection on the past.  For me that was my relationship with Gavin and family interactions. Laughter, tears, hopes and wishes, his and mine.  When that has settled, and it does settle. That looking for purpose, arises again. Looking back over ones own life, my own relationship as daughter to parents and being a sister. Perhaps even trying to see where those influences of my childhood reflected in my own parenting of Gavin. 

    So what did I recall of my childhood. From my recollections, it’s wide open spaces, in a rural setting.  Playing outside for hours. Ditches and streams to build dams in. Clay delved out with a toy spade or simply my hands to craft mini cups and plates for the fairies and creatures that were my heart felt companions.    Living in a home that came with my dad’s job, mum worked for a while at the same place.  A plant nursery.  Summers of blue skies, tall grasses. The scent and sight of a rainbow coloured field of roses. Stretching row upon row along the fields. The out-buildings, old pigstyes, that now smelt of flowers and earth, derv and oil from the old tractor.  Echoing with the Swallows that nested through the heat and Robins that sang in the winter.  A short walk to the village school with my older brother.  Sunday roasts round the kitchen table.  No other children nearby, no play dates only birthday parties with school friends.  Idyllic!? Yes, in its way.  Dad, quiet and a dry sense of humour. His smell,  of earth and tobacco in a woollen jumper that itched a bit when he gave a hug.  Mum loud, long nails that she filed and painted. over powering perfume.  Occassional seamstress or knitter.  Smoker and failed dieter.  Brother who is 4 years older.  Clever, had a spiteful streak. Chinese burns. Dropped me once when giving a piggy back! Cracked my head on the hearth.  Yet I still looked up to him.  I love them all. They were family, I knew no different, I didn’t know any other families to compare them to,  even if I had a notion  that comparisons were to be had.  So I read my books, an avid reader, and those famous fives and faraway trees of fiction were the fiction of different lives to mine. I didn’t want to be like them. I just wanted to be in the adventures with them. Crayons and colouring, crafting and glueing.  Life was good, at least I felt so in those early, seemingly care free years of not knowing anything other than this was being loved. The safety of a bed in a room of my own, a toy or two, food on  the table, clothes, even if hand me downs.  Mum, dad, brother, dog, and other pets all as it ought to be for a young girl.  Things changed a bit when I got to 8. That is for my next instalment…..

  • Taking that step.

    Its odd when there has been such turmoil of emotion that there comes  a time where that flattens out.  The peaks and troughs of storm tossed seas lessen to swells. Not a calm but a bobbing up and down where ones  less likely to be swamped, still the occasional push under by a rogue wave that blindsides the heart. 

    In that calming, one rests,  as high emotions are tiring and perhaps to start wondering what is there to do, or be!  Where are the next steps in this life to head towards?  Because loss does that. It asked me to look at me and what I want.  I wanted Gavin to walk through the door and smile, and in a way he did.  I felt that his leaving was an invitation to walk through a door that his transition had opened within me. Could I take that first step? What was to change?

    The biggest habit in my life is being a smoker.  Never stopped when being pregnant, and yes, I know all the reasons why it’s not good for me, but that doesn’t seem to matter. Rationally, I know I shouldn’t do it, yet I’ve tried many times and not succeeded.  Perhaps it was time to give it a try in a different way.  I felt now was the time for a different approach. One not tried before.  Hypnotherapy.

    It wasn’t going to be easy yet somehow, I sort of felt that I had done the hardest thing ever in my life, and that was to say farewell to Gavin.  Now, given what I could recall of my early life, that’s saying something! I needed help, not pills or patches or replacements but a person who could help, and I happened to find one. Serendipity, Universal coincidence, Fate, Luck, Magic, call it what you like but I found who  I needed to, when I needed too and I’m most grateful.  

    So, in my coming writings, I’m going to share my experiences of what I thought I knew and what came to be rediscovered.  A voyage to the weird and scary, fantastical imagination or deep disturbance, yet simply my truth.

    I choose to share my experiences and my perspectives.  Feel free to judge them or not, comment or not, its always your choice. Share them with others if that feels right.

    My next blog will be what I thought I knew before therapy! 

  • How that first anniversary feels.

    To be honest the firsts of anything are hard.  The first Christmas,  mothers day, fathers day, their birthday etc.  We know it’s coming and there can be a sense of dread attached to that.  We found that to do something they would have liked, or to celebrate having known them rather than think of what we have lost is better for us. Remembrances of good times. Certainly better for me, and that’s not a denial of the pain felt. That is tacitly acknowledged,  a sadness that offers gladness to have been part of their physical lives and to be better for having known them. 

    When the first anniversary of Gavins death came round, we had already made a plan. To do something most extraordinary.  To overlay that sad with very special memories of family.  We went to Finland, the family of hubby and I, our daughter with her husband and our two grandchildren.  Snow, huskies, reindeer, the whole experiences that a wonderland of snow can offer.  Did it help, absolutely yes. 

    When we meet that anniversary now it’s with those memories of family. Gavin was with us as we fell and slipped and wondered at the experiences. He was still part of it in spirit of that, I’m certain. 

    On his birthday, I recall that bond of birthing that happened as I first held him. That soul thread attachment between us, welded and melded.  I am grateful that the thread hold strong to this day.  He is part of who I am, and will remain so through this life and all transitions.